Today I was walking through the produce section of the grocery store and I noticed the very fresh looking green beans they had... and right above those were the red potatoes, so... long story short, I came up with this little pasta salad that's inspired by salade nicoise.
Cast of Characters:
- 6-8 oz whole grain penne pasta
- 8 oz fresh green beans
- 4-6 red or new potatoes (I prefer the flavor of red potatoes)
- Two 5 oz cans of tuna
- 4 Tbsp. extra virgin olive oil
- 1-2 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1/8 tsp. black pepper
- 1/8 tsp. salt
Directions:
- Cook pasta. Add in trimmed green beans for the last 4-6 minutes of cooking (the longer the green beans cook, the softer they will be).
- Boil or steam the potatoes until they are soft. Cut potatoes in half and then cut each half into 4 pieces.
- Mix pasta, green beans, potatoes, and tuna together in a large bowl.
- Mix together olive oil, lemon juice, Dijon mustard, pepper and salt.
- Pour dressing over pasta and mix well.
- Allow to chill in refrigerator before serving.
Nutritional Info:
Servings: 4
Calories: 390
Fat: 15 g
Carbs: 39g
Protein: 25 g
No comments:
Post a Comment