Tuesday, December 13, 2011

Soup on Sunday: Miss Amy's Vegetable "Beef" Soup

There's nothing better on a cold winter day than some warm comfort food like this vegetable beef soup. Well, the fact that it's so low maintenance may make it even better! I love this recipe because you cook it on low for several hours (8-10), so I can toss everything in the crock pot in the morning and it'll be ready by the time I get home from work!

I think this is a fairly versatile recipe. If you are a meat eater, you could certainly add in browned ground beef or even some chicken. You could also try changing up the veggies. If you give this soup a makeover, let me know how it works out!

Cast of Characters:
  • 1 can vegetable broth
  • 2 1/4 cups water
  • 12 oz veggie burger crumbles (made by companies like Morningstar)
  • 1 can diced fire roasted tomatoes
  • 1 can great northern beans
  • 16 oz bag mixed veggies
  • 1 packet of onion soup mix
Directions:
  1. Combine all ingredients in a slow cooker and cook on low for 8-10 hours.
  2. And that's it! Only 1 direction!
Nutrition Info using burger crumbles:
Servings: 6
Calories: 210
Fat: 3 g
Carbs: 30 g
Protein: 17 g

Nutrition Info using lean ground beef:
Servings: 6
Calories: 281
Fat: 13 g
Carbs: 26 g
Protein: 17 g

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