Saturday, September 17, 2011

Brown Sugar-Glazed Salmon


While I was at my parents' house for labor day (yes, this post is a little delayed), we decided that we wanted to try baking salmon for dinner one night (something I've never done). Luckily, I had my Recipe Binder with me, so we chose this recipe out of it and it was awesome! Here's the recipe with some minor alterations:

Cast of Characters:
  • 2 salmon fillets (about 2 lbs)
  • 1/4 tsp pepper
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 4 teaspoons Dijon mustard
  • 1 teaspoon rice vinegar
Directions:
  1. Cut each fillet widthwise into four pieces. Place in a foil-lined baking pan; sprinkle with pepper. Bake, uncovered, at 425 degrees for 10 minutes.
  2. Meanwhile, in a small saucepan, combine the brown sugar, soy sauce, mustard and vinegar. bring to a boil. brush evenly over salmon.
  3. Broil 6 inches from the heat for 1-2 minutes or until fish flakes easily with a fork. (Watch very carefully at this part because brown sugar burns very easily).
Nutrition Info:
Servings: 8
Calories: 186
Fat: 5 g
Carbs: 5 g
Protein: 30 g

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