Summer is the perfect time for smoothies. When in a hurry, I used to run by somewhere like Smoothie King to get a liquid lunch. Little did I know, the smoothie I typically got was 400 calories! And some of their smoothies are more than 1,000 calories for a small! After this little discovery, I thought it may be best to stay away from smoothies, but that's easier said than done, so instead I created my own healthier alternative.Cast of Characters:
- 1 cup frozen strawberries
- 1/2 cup nonfat milk
- 6 oz fat free vanilla yogurt
Directions:
- Blend well in your blender (works best if frozen strawberries are on the bottom)
- Pour into awesome reusable cup with straw.
- Enjoy delicious summertime bliss! :)
I'm sure this could be done with many other frozen fruits (mango, pineapple, raspberries, blackberries, etc.), but I don't currently have the time to experiment right now. Let me know if you try another combo that works!
Nutrition Info:
Calories: 188
Fat: 1 g
Carbs: 34 g
Protein: 12 g
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