Sunday, November 13, 2011

Soup on Sunday: Spinach Soup

I have devised another healthy creamy veggie soup, just for you! (Ok, for me too) I know creamy spinach soup sounds a little strange, but it's really good!

Cast of Characters:
  • 2 tsp olive oil
  • 1 small Vidalia onion
  • 2 cups vegetable broth
  • 1 medium baking potato (diced)
  • 6 oz fresh baby spinach
  • 1/2 cup plain nonfat Greek yogurt
Directions:
  1. Heat oil in a large saucepan over medium heat. Saute onion until tender.
  2. Add broth and diced potato. Cover and bring to a boil over high heat. Reduce heat and simmer for about 8 minutes (until potato is very tender).
  3. Add spinach and recover until spinach wilts (should take no more than 2 minutes).
  4. Place soup and Greek yogurt in a blender to puree.
  5. Pour soup into bowl and garnish with a dollop of Greek yogurt. Enjoy!
Nutrition Info:
Servings: 4
Calories: 112
Fat: 2.4 g
Carbs: 18.5 g
Protein: 6 g

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