Lemon Herb Tilapia

So, fish probably isn't the best subject for photography, but I promise the taste of this fish totally makes up for its lack of color! I just made this for dinner tonight and it was delicious.

Cast of characters:

• one 5-7 ounce tilapia filet
• 2 tsp extra virgin olive oil
• juice from 1/4 of a lemon
• spring of fresh rosemary (or 1/4 tsp dried rosemary)
• salt and pepper to taste

Directions: 

1. Preheat oven to 400 degrees
2. Place tilapia filet in oven safe dish. Drizzle with olive oil and lemon juice. Place spring of rosemary on top and add salt and pepper, if you wish.
3. Bake for 13-15 minutes.
4. Enjoy!

Nutrition Info:

Calories: 145

Fat: 10.5 g

Carbs: 1 g

Protein: 14.5 g