Swiss Vegetable Bake

     For the first time ever, I actually decided to look at my weekly email that I got from recipes.com and it was a good thing! The theme this week was vegetarian dishes! This is one that jumped out at me immediately because it's easy and the list of ingredients I needed to go out and buy was very short (the only thing I didn't have at home was Swiss cheese). This turned out so yummy! It's good enough to use for a special occasion, yet easy enough for a weeknight.

Cast of Characters:

• 1 lb (1 bag) mixed veggies (broccoli, cauliflower, and carrots)
• 3 Tbsp butter (divided)
• 2 Tbsp all-purpose flour
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1 cup milk
• 1/2 cup shredded Swiss cheese
• 1/2 cup soft whole wheat bread crumbs

Directions:

1. Preheat oven to 350 degrees.
2. Cook frozen veggies according to directions. Drain.
3. Melt 2 Tbsp butter in saucepan over medium heat. Add in onion powder, salt, and flour. Continue stirring until smooth and bubbly. Remove from heat.
4. Stir in milk. Return to stove and heat until boiling. Boil for 1 minute. Remove from heat and stir in shredded Swiss cheese until melted. Stir in veggies.
5. Transfer to 1.5 quart oven safe dish and bake for 20 minutes or until breadcrumbs are golden.
6. Enjoy!

Nutrition Info:

Calories: 219

Fat: 13 g

Carbs: 16 g

Protein: 8 g